Day 2

Warm up

Amrap 8 minutes

12 box step up (subidas al cajón, alternando la pierna)

10 barbell supined bent over row

https://youtu.be/NRG3qbZ_4Pg?si=DIxeOZIjM-yVq_gv

20 hand to hand kb swing

https://youtube.com/shorts/SDbSyRVQbvA?si=5dfMRVkeBM2ojit3

10 push up

Strenght

4 sets

12 close grip cable pull down

https://youtube.com/shorts/RKyseVsBgNk?si=EGp4lIXyK5a-WoFV

12 wide grip cable row

https://youtube.com/shorts/p48Cf7htySA?si=745OzT4dy84zaHXf

4 sets

10 cable biceps curl

https://youtube.com/shorts/CrbTqNOlFgE?si=k2Vo0Bb867q45v_C

12 alternating incline biceps curl

https://youtube.com/shorts/EL3btL_5gwI?si=_vb_JdhoW0oDjBHr

10 barbell biceps curl 20kg

Workout of the Day

Amrap 15 minutes

12 sumo deadlift high pull 65lb

20 slam ball

75 single under (saltos de lazo)

12 kipping leg raises

https://youtube.com/shorts/GzfuUeaJ7N8?si=WBcBPkl-DTfy01A7