Day 1

Warm up

3 rounds

250m row

6 barbell snatch deadlift

6 muscle snatch

6 over head squat

Strengh

Back squat

Every 1:30 by 8 sets

10 reps peso 1

8 reps peso 2

2 x 6 reps peso 3

4 x 4 reps peso 4

Lo ideal es subir 4 pesos diferentes

Workout of the Day

4 rounds for time

8 power snatch 65lb

8 over head squat

150 single under